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About PRE-WORKOUT
Our pre-workout powders, pills and chews are designed to increase your energy, enhance your focus and improve your overall endurance. No matter how hard you train, you’ll be given the edge to lift heavier, run longer and perform at your best. Full of natural energisers and amino acids that have been scientifically backed to deliver clean energy without crashing. The ideal way to stay even more motivated and crush your fitness goals.
Don’t forget to take care of your internal armour using our health supplements.
Frequently Asked
Questions
What’s pre-workout?
Pre-workout is usually taken 20-30 minutes before a workout and is a pre-gym supplement designed to enhance performance, energy and focus during exercise.
How long does pre-workout last?
The effects of pre-workout supplements usually last between 3 to 6 hours, depending on your metabolism. Often, they use caffeine for energy-boosting purposes, which influences their duration.
Is pre-workout bad for you?
No – pre-workout isn’t bad for you, as long as it’s taken as directed, in line with an exercise routine and alongside a balanced diet.
What does pre workout do?
Pre workout aims to enhance your performance in a workout by increasing your energy, focus and endurance. By providing a boost in strength and stamina, pre workout can help you train harder and for longer.
How long does pre workout take to kick in?
It will usually take around 20 minutes for pre workout to kick in, but this timing will depend on a number of factors such as the specific pre workout you take, dosage and what you’ve recently eaten.
When do you take pre workout?
We would recommend taking pre workout on an empty or light stomach, and around 20 minutes prior to your workout.
How much caffeine is there in pre workout?
This will depend on the pre workout you take. Our products range between 100-350mg of caffeine per serving.
