Performance Supplements

What’s performance creatine?

Performance creatine is a specific supplement that is usually in the form of creatine monohydrate. As one of the most researched and proven supplements, it optimises your athletic performance, muscle gain and strength, as well as aids energy generation, especially during high-intensity exercise.

Is creatine a performance enhancing supplement?

Yes – creatine enhances performance by boosting the body’s ability to produce more energy when working out. This is especially effective when undergoing shorter, high-intensity exercise such as weightlifting or sprinting.

Do protein supplements enhance performance?

Protein supplements enhance performance by encouraging muscle repair, growth and enhanced recovery, but they don’t give you the same boost of energy and charge as other supplements involving creatine or caffeine.