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About Protein
Build lean mass, minimise recovery time and experience a health boost with our premium and easily digestible protein powders and meal replacement supplements. Not only will you be energised when training, but you’ll receive all of the essential amino acids to maximise muscle repair and growth. Delicious and versatile, our protein products will aid you in reaching your goals, whether you’re strength training, toning or simply increasing your protein intake.
Frequently Asked
Questions
Is protein powder good for you?
Yes – protein powder is good for you, especially when helping you meet your daily protein goals. Our protein products are fantastic for muscle growth, recovery and your overall health and wellbeing.
How is protein powder made?
Usually, protein powder is created by extracting protein from natural sources such as milk (for whey), plants like soy, rice or peas, or eggs. Our protein products are typically made from milk.
Can a protein shake replace a meal?
While protein shakes can replace a meal sometimes, especially when on-the-go, we don’t recommend switching out your meals for protein shakes as they don’t hold the same nutrients as a balanced meal.
How much protein do I need to build muscle?
The general rule of thumb of building muscle is to have a protein intake of around 1.6-2.2 grams per kilogram of bodyweight; although this can vary based on age and activity level etc.
Does creatine build muscle?
Creatine doesn’t build muscle, no. However, it’s a supplement that can help increase your energy levels during a workout, meaning you’re more likely to increase weight and reps, improving your overall performance. So, while it doesn’t directly build muscle, its effects on strength and performance make it an effective supplement to support muscle growth.
Can you mix creatine with protein powder?
Yes, you can mix both of these together. Combining creatine and protein powder will give you the benefits of both without any negative side effects.
Can a protein shake replace a meal?
A protein shake shouldn’t be a regular replacement of a meal. While it provides protein, it lacks other nutrients that are vital for optimal health. We’d recommend consuming protein shakes alongside a well-balanced diet.
